February 2012
69 posts
If Staff shuts self-harm and eating disorder blogs...
Tips to avoid a binge:
fit-spir-ation:
Do 25 jumping jacks when you go into the kitchen
Drink a glass of ice cold water
Chew a piece of gum
Brush your teeth
Count the pounds between your CW and GW
Take one snack and leave the kitchen
Work out
Go for a walk
Say i will not binge and sign a piece of paper. Look at the paper every time you feel the munchies coming along
Think of how happy you were the last time...
wow.
my dad just commented on my weight and how i’ve gotten chunky. and i wonder why i’m like this…
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